Our Seated Dance class is a gentle, uplifting session designed for those living with dementia, Alzheimer’s, or limited movement. Using simple, seated movements set to familiar and joyful music, we aim to stimulate memory, improve mobility, and encourage self-expression.

After dancing, we take time to enjoy tea, biscuits, and friendly conversation — a chance to socialise, share stories, and relive cherished memories together.

The class offers a safe and welcoming space for connection, laughter, and joy. Movements are always adapted to individual needs, so everyone can take part at their own pace. Carers are warmly welcome to join in and share the experience.

Movement. Music. Memories.

 Friday 2.00pm – 3.30pm